North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/06/15

March 9, 2017

North Raleigh CrossFit: 

November 5, 2015

 

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| Categories: Train

 

Strength

Hang Clean from knee
3RM
-Then-
2×3 @ 90% of your 3RM, rest 90 seconds

Conditioning

5 Rounds:
7 Deadlifts (275/185)
7 Strict Handstand Pushups
Run 200m

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit