11/05/14

March 9, 2017

November 5, 2014

 

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| Categories: Train

Strength

1) 3 Position Clean (floor, below knee, right above knee)
1 @ 65%, rest 2 min
1 @ 70%, rest 2 min
3 @ 75%, rest 2 min

2) Front Squat
3×5 @ 75%, rest 2 min

Conditioning

21-15-9

Deadlifts (225/155)
HSPUs

*Compare conditioning to 04/08/14

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