11/04/14

March 9, 2017

November 3, 2014

 

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| Categories: Train

 

Strength

1) Push Jerk
3×5 @ 65%, rest 2 min

2) Overhead Squat
3×5 @ 75%, rest 2 min

Conditioning

9-7-5
Muscle Ups
Snatches (135/95)

*Compare conditioning to 08/01/14 and 11/06/13

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