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11/03/15

March 9, 2017


North Raleigh CrossFit: 11/03/15

November 3, 2015

 

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| Categories: Train

Strength

Hang Snatch from knee:
3RM
-then-
2×2 @ 90% of 3rm, 90 sec rest

Conditioning

100 Abmat Sit-Ups:
Every 90 seconds do 1 Round of “Cindy” (5 Pull-Ups, 10 Pushups, 15 Air Squats)

Midline (if time permits)

Plank Holds:
45 seconds on, 15 seconds rest x 3

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit