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CARDINAL GROUP MARKETING

11/02/15

March 9, 2017

North Raleigh CrossFit: 

November 2, 2015

 

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| Categories: Train

 

 

 

Strength

1) 15 minutes to find a 5RM Push Press

Immediately followed by…

2) 15 minutes to find a 5RM Back Squat

**Note: Not full 100% effort. Leave a little in the tank for these lifts.

Conditioning

AMRAP 7:

4 Wallballs (20/14)
4 Power Cleans (135/95)
8 Wallballs
8 Power Cleans
12 Wallballs
12 Power Cleans
16 Wallballs
16 Power Cleans
20 Wallballs
20 Power Cleans
24 Wallballs
24 Power Cleans

*** Keep increasing reps by 4 each round until time runs out.

Compare conditioning to 04/29/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit