10/29/14

March 9, 2017

October 28, 2014

 

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| Categories: Train

 

Strength

1) 3- Position Clean (floor, below knee, right above knee)
4 @ 65%, rest 90 sec
4 @ 70%, rest 90 sec

2) Front Squat
3×5 @ 70%, rest 2 min

Conditioning

AMRAP 10:

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