10/28/15

March 9, 2017


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North Raleigh CrossFit: 10/28/15

October 28, 2015

 

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| Categories: Train

Strength

Back Squat:
3×4 @ 80%, rest 2 min

Conditioning

3 rounds:
25 Wallballs (20/14)
50 AMBAT Situps
75 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit