North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/28/14

March 9, 2017

October 27, 2014

 

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| Categories: Train

 

Strength

1) Push Jerk
3×5 @ 60%, rest 90 sec

2) Overhead Squat
3×5 @ 70%, rest 90 sec

Conditioning

3 Rounds:
15 Hang Cleans (155/105)
15 Burpees

*Note: Cleans are full, not power

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit