10/27/15

March 9, 2017

North Raleigh CrossFit: 

October 27, 2015

 

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| Categories: Train

 

Strength

Snatch:
6×1 @ 80%, rest 90 seconds

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate between movements every 2 minutes.

Conditioning

AMRAP 8 min

10 Power Cleans (115/75)
10 Overhead Squats (115/75)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit