Day 1 of our 8 week Olympic Weightlifting cycle! We should finish this the week right before Christmas. I’m excited about this and hope you guys are feeling rested and are ready to work hard! 🙂
1) 3 – Position Snatch (floor, right below knee, right above knee)
4 @ 65%, rest 90 sec
4 @ 70%, rest 90 sec
2) Back Squat
5×5 @ 70%, rest 2 min
NOTES: Get on the floor quickly and warm up. Quick transitions b/w lifts. We have a lot to fit in the hour today.