North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/26/15

March 9, 2017

North Raleigh CrossFit: 

October 26, 2015

 

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Our next 8 week Bootcamp begins Tuesday the 27th!  Sign up here! Or email jonathan@northraleighcrossfit.com for more information!

Strength

Alternating EMOM for 12:

Even Minutes: 3 Front Squats @ 75%
Odd Minutes: 3 High Box Jumps

Conditioning

“Helen”

3 Rounds:
Run 400
21 KBS (24/16kg)
12 Pullups

*Compare conditioning to 06/22/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit