North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/24/14

March 9, 2017

October 23, 2014

 

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| Categories: Train

 


Strength

20 Min to establish a Power Clean 3RM

Conditioning

9-15-21

Toes-to-Bar
Shoulder to Overhead (115/75)
Box Jumps (30/24)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit