North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/23/15

March 9, 2017

North Raleigh CrossFit: 

October 22, 2015

 

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| Categories: Train

 

Strength

Deadlift:
5×3 @ 75%, rest 90 sec

Conditioning

AMRAP 10:

5 Ring Dips
10 Pistols (Alternating)
20 KB Snatch (24/16 – Alternating)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit