North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/22/14

March 9, 2017

October 21, 2014

 

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| Categories: Train

Strength

Every 1:30, for 9 min: (8 sets)
2 UB Thrusters

*Note: Start from the ground and build to heaviest set of 2 in 9 min

Skill

EMOM 10:
2-3 MUs

Conditioning

50 Wallballs
400m Run
50 Wallballs

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit