North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/20/14

March 9, 2017


October 19, 2014

 

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| Categories: Train

 

It’s Monday.  Go kick some butt.

Strength

1) Every 45 Sec for 6 min:
3 Front Squats at 60%

2a) 3 x 10 TTB
2b) 3 x 10 Ring Dips, rest 90 sec

*Notes: 2a and 2b are supersets.  Perform a set of 2a then immediately perform a set of 2b.  Rest 90 sec after 2b.

Conditioning

3 Rounds:

50 Double Unders
25 Push-ups
10 Strict Pull-ups

Midline

Turkish Getups –
3×2 per side at moderate weight

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit