North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/19/15

March 9, 2017

North Raleigh CrossFit: 

October 19, 2015

 

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| Categories: Train

 

Strength

Jerk foot work practice – led by coach

– then –

Split Jerk:
2×2 @ 65%, rest 90 sec
2×2 @ 70%, rest 90 sec
3×1 @ 75%, rest 90 sec

Conditioning

15-12-9-6
Overhead Squats (95/65)
Push Press (95/65)
Front Rack Box Step Ups (95/65)

* Compare conditioning to 02/17/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit