North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/16/15

March 9, 2017


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North Raleigh CrossFit: 

October 16, 2015

 

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TEST WEEK!

Strength

Establish a 1RM Deadlift

Conditioning

For time:
100 burpees with lateral jump over bar

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit