North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/11/14

March 9, 2017

October 11, 2014

 

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| Categories: Train

 

Test week!

Strength

20 min to establish a 1RM Thruster

Conditioning

(Partner Workout)

1000m Row
30 Deadlifts (245/155)
30 Burpees over the bar
30 Deadlifts (245/155)
1000m Row

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit