North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/09/15

March 9, 2017

North Raleigh CrossFit:

October 9, 2015

 

| No Comments

 

| Categories: Train

 

 

Strength

Deadlift:
Every 90 seconds for 6 rounds
3 Deadlifts at 80% followed by 20 seconds of ME Double Unders

Conditioning

3 Rounds:

AMRAP 4 min
8 HSPU
12 Jumping Squats (45/35)
16 Burpees
1:00 Rest

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit