10/06/15

March 9, 2017

North Raleigh CrossFit: 

October 6, 2015

 

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| Categories: Train

 

Strength

20 Minutes to establish a 3RM Behind the Neck Snatch Grip Push Press

Conditioning

AMRAP 15:
50 Double Unders
15 Burpees
Run 400

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North Raleigh Crossfit Created by Cardinal Group Marketing
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