10/02/15

March 9, 2017

North Raleigh CrossFit: 

October 1, 2015

 

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| Categories: Train

 

 

 

Strength

Clean and Jerk:
4 x 1 @ 80%, rest 90 seconds

Conditioning

6 Rounds:
10 Power Snatch (95/65)
10 Box Jump Overs (24/20)

Midline

Turkish Get-up
3×2 (each arm) – Moderate Weight

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit