10/01/14

March 9, 2017

September 30, 2014

 

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| Categories: Train

 

Strength

1) Back Squat (Based off of 90% of your 1RM)
1×5 @ 60%, rest 2 min
1×5 @ 70%, rest 2 min
2×5 @ 75%, rest 2 min

2) Front Squat
1×5 @ 60%, rest 2 min
1×5 @ 70%, rest 2 min
1×5 @ 75%

Skill

EMOM 10:
5-8 CTB Pull-ups

Conditioning

AMRAP 12

12 Burpee Box Jumps
100m Run

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North Raleigh Crossfit Created by Cardinal Group Marketing
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