09/30/15

March 9, 2017

North Raleigh CrossFit:

September 30, 2015

 

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| Categories: Train

 

 

Strength

FS/BS: 6 x 2/4 @ 70%, rest 2 min

Conditioning

1/2 “Mary”

AMRAP 10:
5 HSPUs
10 Pistols
5 Pull-ups

*Compare conditioning to 2/16/15

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