09/30/14

March 9, 2017


September 29, 2014

 

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| Categories: Train

 

Strength

1) Jerk Balance
3×3 @ light at fast!

2) E2M10
Split Jerk x 3 @ 60-70%

Conditioning

25-15-10: Power Clean (135/95)
15-10-5: HSPUs

 

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