09/29/15

March 9, 2017

North Raleigh CrossFit: 

September 28, 2015

 

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| Categories: Train

 

Strength

Snatch
6×1 @ 80%, with 90 sec rest

Skill

Alternating every 2 min for 8 min:
A1) Muscle Up Swing with ABMAT b/w feet
A2) Ring Push-ups

Conditioning

AMRAP 12 :
10 STO (135/95)
10 Toes to Bar
30 Double-Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
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