North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/27/14

March 9, 2017

September 27, 2014

 

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| Categories: Train

 

Strength

20 Minutes to build up to your heaviest Clean and Jerk for the day

Conditioning

Row 1000m
30 KB Swings (24/16kg)
50 Pistols (alternating)
30 KB Swings (24/16kg)
Row 1000m

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit