09/26/14

March 9, 2017

September 25, 2014

 

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| Categories: Train

 

Strength

Every 30 Sec for 15 min: (10 sets of each)
Interval 1 (30s) – 1 Snatch Balance
Interval 2 (60s) – 1 High Hang Snatch
Interval 3 (90s) – 1 Snatch

NOTE:  Use 65-70% of your Snatch 1RM

Conditioning

Run 600m
20 Clusters (95/65)
Run 400m
10 Clusters (95/65)
Run 200m
5 Clusters (95/65)

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North Raleigh Crossfit Created by Cardinal Group Marketing
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