09/22/15

March 9, 2017

North Raleigh CrossFit: 

September 24, 2015

 

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| Categories: Train

 

 

 

Strength

Every 90 Seconds for 9 Rounds:
2 Deadlifts @ 75% followed by 20 seconds of ME Double Unders

Conditioning

21-15-9
TTB
Burpees to 6 in Target

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North Raleigh Crossfit Created by Cardinal Group Marketing
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