09/22/15

March 9, 2017

North Raleigh CrossFit:

September 23, 2015

 

| No Comments

 

| Categories: Train

 

 

 

Strength

FS/BS: 4 x 2/4 @ 94% of Monday (9/21), Rest 2 min

Conditioning

10-9-8-7-6-5-4-3-2-1
Power Snatch (95/65)

1-2-3-4-5-6-7-8-9-10
HSPUs

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit