North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/21/15

March 9, 2017

North Raleigh CrossFit:

September 21, 2015

 

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| Categories: Train

 

 

 

Strength

FS/BS: 4 x 2/4 @ 100% of FS 1RM, Rest 2 min

Conditioning

21-15-9:
Strict Pull-ups
Strict Press (95/65)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit