North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/20/14

March 9, 2017

September 20, 2014

 

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| Categories: Train

 

Strength

20 minutes to work up to your heaviest Snatch of the day

Conditioning

5 Rounds:

2 Muscle-Ups
4 Strict Handstand Push-Ups
8 Box Jump Overs (30/24)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit