North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/18/15

March 9, 2017

North Raleigh CrossFit: 

September 18, 2015

 

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| Categories: Train

 

Strength

Deadlift
3×5 @ Heavy

Conditioning

AMRAP 7:
2 Thrusters (95/65)
2 Pull-ups
4 Thrusters (95/65)
4 Pull-ups
6 Thrusters (95/65)
6 Pull-ups
8 Thrusters (95/65)
8 Pull-ups
10 Thrusters (95/65)
10 Pull-ups

Increase by reps of 2 until time runs out.

*Compare conditioning to 02/20/15

Midline/Stability

Pallof Press:
3 sets each side with a 10 sec hold

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit