09/16/15

March 9, 2017

North Raleigh CrossFit: September 16, 2015

 

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| Categories: Train

 

Strength

FS/BS: 4 x 2/4 @ 94% of Monday (9/14), rest 2 min

Conditioning

Run 800
75 Push-ups
Run 800

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North Raleigh Crossfit Created by Cardinal Group Marketing
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