North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/15/15

March 9, 2017

North Raleigh CrossFit: 

September 15, 2015

 

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| Categories: Train

 


41 Weeks!

Strength

EMOM 12:

2 Snatch Balance + 2 Overhead Squats

Skill

10 Minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

AMRAP 10:
5 Power Cleans (155/105)
5 Burpees over the Barbell

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit