North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/14/15

March 9, 2017

North Raleigh CrossFit:

September 14, 2015

 

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| Categories: Train

 

Strength

FS/BS: 4 x 2/4 @ 95% of your FS 1RM, rest 2 min

Conditioning

3 Rounds:

Run 400
20 KBS (24/16kg)
50 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit