North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/12/14

March 9, 2017

September 11, 2014

 

| No Comments

 

| Categories: Train

 

Strength

1) Snatch:
4×3 @ 80%, 2 min

2) Snatch Grip RDL:
5×5 @ 85% of Snatch, rest 9 sec

Conditioning

For time:

10 down to 1 of Burpees
25 DU after each round of Burpees

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit