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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/09/15

March 9, 2017


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North Raleigh CrossFit: 09/09/15

September 9, 2015

 

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Strength

FS/BS: 6 x 3/6 @ 94% of Monday (9/7), rest 2 min

Conditioning

AMRAP 8:
3 HSPU
3 Deadlifts (225/155)
6 HSPU
3 Deadlifts
9 HSPU
3 Deadlifts
12 HSPU
6 Deadlifts
15 HSPU
6 Deadlifts
18 HSPU
6 Deadlifts
21 HSPU
9 Deadlifts

Etc, adding 3 reps to HSPU each round and 8 reps to cleans every 3 rounds

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit