North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/08/15

March 9, 2017

North Raleigh CrossFit: 

September 8, 2015

 

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| Categories: Train

 

Strength

High Hang Cleans (from hip)
3×2 @ 75%

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes

Conditioning

“Annie”

50-40-30-20-10
Double Unders
ABMAT Sit-ups

*Compare conditioning to 05/11/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit