09/07/15

March 9, 2017

North Raleigh CrossFit: 

September 7, 2015

 

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| Categories: Train

 

Strength

FS/BS: 6 x 3/6 @ 90% of your 1RM FS, rest 2 min

Conditioning

AMRAP 7:
Run 100
10 x (1 Burpee + 1 Pull-up + 1 TTB)

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