North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/05/14

March 9, 2017

September 4, 2014

 

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| Categories: Train

 

Strength

1) Back Squats (Based off of 90% of your 1RM)
2×5 @ 65%, rest 2 min
3×5 @ 70%, rest 2 min

2) Front Squats
4×5 @ 60%, rest 2 min

Conditioning

30 Deadlifts (185/115)
10 Wallballs (20/14)
20 Deadlifts (225/135)
20 Wallballs (20/14)
10 Deadlifts (275/185)
30 Wallballs (20/14)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit