North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/04/15

March 9, 2017


North Raleigh CrossFit: 

September 3, 2015

 

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| Categories: Train

 

Strength

Every 90 Seconds for 10 Rounds:
3 Deadlifts @ 65% followed by 20 seconds of ME Double Unders

Conditioning

AMRAP 15:
5 HSPUs
10 Pistols (Alternate legs each rep)
15 Pull-ups
Run 200

*Compare conditioning to 06/08/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit