09/03/14

March 9, 2017

September 2, 2014

 

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| Categories: Train

 

Strength

1) Back Squat
1×5 @ 65%, rest 2 min
1×5 @ 70%, rest 2 min
1×5 @ 75%, rest 2 min
1×5 @ 80%

2) Front Squat
1×5 @ 60%, rest 2 min
3×5 @ 65%, rest 2 min

Conditioning

AMRAP 6 Min:

3 Power Cleans (135/95)
6 Lateral Box Jumps (24/20)
9 TTB

Rest 2 Min

400M Run for time

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North Raleigh Crossfit Created by Cardinal Group Marketing
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