North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/02/15

March 9, 2017

North Raleigh CrossFit:

September 2, 2015

 

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| Categories: Train

 

Strength

FS/BS: 6 x 3/6 @ 94% of Monday (8/30), rest 2 min

Conditioning

AMRAP 12:
Run 200
20 KB Swings (24/16kg)
10 Ring Dips

Midline

3 min to work on L-Hang, L-Hang Pull-ups, or L-Hang Pull-up Progressions.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit