09/01/15

March 9, 2017

North Raleigh CrossFit: 

September 1, 2015

 

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| Categories: Train

 

Strength

Every 90 seconds for 8 rounds:
1 Snatch @ 80%

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

21-15-9
TTB
Thrusters (95/65)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit