North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/27/14

March 9, 2017

August 26, 2014

 

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| Categories: Train

 

Strength

1) Back Squat (Based off of 90% of your 1RM)
1×4 @ 70%, rest 2 min
1×4 @ 75%, rest 2 min
1×4 @ 80%, rest 2 min
1×4 @ 85%

2) Front Squat
1×5 @ 60%, rest 2 min
1×5 @ 65%, rest 2 min
2×5 @ 70%, rest 2 min

Conditioning

50 Burpees
Run 800m
50 Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit