08/26/15

March 9, 2017

North Raleigh CrossFit: 

August 26, 2015

 

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| Categories: Train

 

Strength

FS/BS: 5 x 4/8 @ 94% of Monday (8/24), rest 2 min b/w each sets

Conditioning

10-9-8-7-6-5-4-3-2-1
Ring Dips
Power Cleans (135/95)

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