North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/26/14

March 9, 2017

August 25, 2014

 

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| Categories: Train

 

Strength

15 minutes to work up to a your heaviest Behind the Neck Jerk

Conditioning

4 Rounds:
10 Thrusters  (115/75)
200m Farmers Walk (ONE – 35/25 plate) Right hand 1oom/Left hand 100m
Rest 2 min b/w rounds

*NOTE: You must carry plate by the edges. You can not hold it by the center ring.  Love ya, mean it!  😉

Midline/Stability

1 Leg/1 Arm Kettlebell RDL – 3 x 6 (ea. leg)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit