North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/25/14

March 9, 2017

August 25, 2014

 

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| Categories: Train

 

Strength

Back Squat (Based off of 90% of your 1RM)
1×5 @ 80%, rest 2 min
1×2 @ 85%, rest 2 min
1×3 @ 90%, rest 2-3 min
1×1 @ 100%

Conditioning

Run 400m
4 Front Squats @ 75%
15 KB Swings (24/16kg)
Run 300m (200m + 100m turnarounds)
4 Front Squats @ 80%
15 KB Swings (24/16kg)
Run 200m
4 Front Squats @ 85%
15 KB Swings (24/16kg)

Midline/Stability

3×2/side-  TGU at Moderate Weight

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit