08/21/15

March 9, 2017


North Raleigh CrossFit:

August 21, 2015

 

| No Comments

 

| Categories: Train

 

 

Strength

Overhead Squat:
5×3 with 2 second pause at bottom, rest 90 seconds – work up to AHAP

Conditioning

AMRAP15:
3 Wallballs (20/14)
3 Push-ups
3 Box Jumps (24/20)
6 Wallballs
6 Push-ups
6 Box Jumps
9 Wallballs
9 Push-ups
9 Box Jumps
12 Wallballs
12 Push-ups
12 Box Jumps

Increase by 3’s until 15 min AMRAP is complete

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit