North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/19/15

March 9, 2017

North Raleigh CrossFit: 

August 19, 2015

 

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| Categories: Train

 

 

Strength

FS/BS: 5 x 4/8 @ 94% of Monday (8/17), rest 2 minutes

Conditioning

“Diane”
21-15-9
Deadlift (225/155)
HSPU
*Compare conditioning to 05/08/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit